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There is abundant research pointing to the benefits of mindfulness including; stress reduction, increased insight, improved memory and focus.

Growing Mindful is a card deck created by clinical psychologists, Mitch Abblett and Chris Willard that makes it easy to learn and incorporate mindfulness into your everyday life. It is also great for use in class rooms and with clients.

There are 52 cards in the Growing Mindful Card Deck and each card offers a mindfulness practice. There are three types of practices reflecting different aspects of mindfulness; awareness, present moment experience and cultivating kindness and curiosity.

"Finding a practice you love or drawing one randomly from the deck can be a powerful way to begin a private coaching session, a group session or a workshop. Rituals like these short mindfulness exercises can shift the energy away from the busy day to day distractions and create a more focused and open internal state. That simple action can open the door to possibility and depth in your session. "
Marcy Nelson-Garrison, The Coaching Tools feature article, Choice Magazine, V14N1,

Taking a moment each day to do one of these activities is an easy way to develop a practice that will nourish all that you do!

And it's perfect for all ages!

Ships from a Coaching Toys Associate (USA)
Shipping on this product is $7.50 (US)
Shipping on this product is $17.00 (Canada)
Minnesota residents will be charged sales tax
For quantity orders call Coaching Toys at 612-822-8720