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Creative Wellness Guided Meditations MP3's
Creative Wellness MP3


 
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Creative Wellness Guided Meditations Downloadable MP3s

Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being.

Powerful visualization, progressive relaxation and reflection techniques help you achieve increased feelings of calm, peace, balance and profound relaxation. Discover places of ease, flow and greater self-awareness—know that your mind and body are wise and capable of getting exactly what you need at any given time!

6 Mini Retreat Meditations have been created with your highest sense of balance, well-being and fulfillment in mind.

Track Listings (please note three meditations are facilitated by Lynda and three are facilitated by Peter – an intentional balance):

Living Balance - 12:17 Work-life balance IS possible! Use your own reflections and metaphors as tools to support your success with a balanced way of living, working and being.

Spirited Self-Care - 13:45 Experience a sense of renewal for self-care and self-nurturing. Awaken your inspiration and vitality for life and wellness!

Replenishing Roots - 9:08 Feel more grounded and connected to your inner strength.

Wise Guide - 9:47 Attain greater clarity and intuitive information when looking for direction and making important decisions in your life.

Progressive Relaxation Retreat - 9:40 Experience the benefits of total-body relaxation as you master the Passive Progressive Relaxation skills required for profound relaxation.

Celebrate YOU—Mind, Body, Heart & Spirit - 6:25 Be filled with gratitude and acknowledgement as you honour your mind, body, heart and spirit.

Read what others are saying about Guided Meditations.

"During the course of my busy life, one of the best ways to take care of myself is to recognize when to just stop and take the time to rejuvenate by not feeling as though I will be letting someone else down! I found the overall tone of the Creative Wellness Guided Meditations CD to be very soothing, the music was a lovely compliment to the messages being shared. I particularly found myself drawn to the self care track. As a busy caregiver with a bit of a superwoman complex, it was a very powerful reminder that in order to be effective and caring to others, I must first care for myself properly. Listening to this meditation was like receiving a permission slip to take some time off to do what fulfills me most... and I accepted it (which never comes easily to me) - so thank you!" ~ Lisa Bleskie Early Childhood Educator

"I used your CD in my group therapy session on Monday night, with overwhelmingly positive responses from my clients who are all working people with a variety of stressors and life struggles. We used #6, Progressive Relaxation. This is particularly good for a number of reasons; Peter's voice is very soothing, the rhythm and cadence of his speech not rushed nor excessively slow. This length of the exercise is perfect in that working people can easily wrap their minds around taking 10 minutes out of their day to practice the relaxation response. Well done! We may be ordering a box of these wonderful CD's!" ~Julie Chambers, RN Group Therapy Program Langley Memorial Hospital

"When I started listening to Creative Wellness Mini-Retreats I thought I would enjoy the experience. One hour later I was thirsting for more, as one "retreat" beckoned me to the next, and the next. It's as if Lynda Monk can see into your soul and deliver exactly the right words to inspire your body, mind, emotions and spirit. Soulful, calming, affirming and inspiring - a spectacular coaching experience on CD available when I need it! Thank you Lynda!"~Linda Dobson Sayer, Master Coach, Trainer, Consultant Dobson Sayer & Associates

"I highly recommend Creative Wellness Guided Meditations for anyone seeking to become more mindful, self-aware and relaxed. There is a wonderful selection of meditations to choose from - all of which will enhance your feeling of well-being, peace and internal harmony. The more often you listen, the deeper they will take you." ~ Marlena Field, PCC, CPCC Body-Centered Coach

Ships from a Coaching Toys Associate (Canada)
Minnesota residents will be charged sales tax
For quantity orders call Coaching Toys at 612-822-8720


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