Creative Wellness Guided Meditations Downloadable MP3sGuided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being.
Powerful visualization, progressive relaxation and reflection
techniques help you achieve increased feelings of calm, peace, balance
and profound relaxation. Discover places of ease, flow and greater
self-awareness—know that your mind and body are wise and capable of
getting exactly what you need at any given time!
6 Mini Retreat Meditations have been created with your highest sense of balance, well-being and fulfillment in mind.
Track Listings (please note three meditations are facilitated by Lynda and three are facilitated by Peter – an intentional balance):
Living Balance - 12:17 Work-life balance IS possible! Use your
own reflections and metaphors as tools to support your success with a
balanced way of living, working and being.
Spirited Self-Care - 13:45 Experience a sense of
renewal for self-care and self-nurturing. Awaken your inspiration and
vitality for life and wellness!
Replenishing Roots - 9:08 Feel more grounded and connected to your inner strength.
Wise Guide - 9:47 Attain greater clarity and intuitive information when looking for direction and making important decisions in your life.
Progressive Relaxation Retreat - 9:40 Experience the
benefits of total-body relaxation as you master the Passive Progressive
Relaxation skills required for profound relaxation.
Celebrate YOU—Mind, Body, Heart & Spirit - 6:25
Be filled with gratitude and acknowledgement as you honour your mind,
body, heart and spirit.
Read what others are saying about Guided Meditations.
"During the course of my busy life, one of the
best ways to take care of myself is to recognize when to just stop and
take the time to rejuvenate by not feeling as though I will be letting
someone else down! I found the overall tone of the Creative Wellness
Guided Meditations CD to be very soothing, the music was a lovely
compliment to the messages being shared. I particularly found myself
drawn to the self care track. As a busy caregiver with a bit of a
superwoman complex, it was a very powerful reminder that in order to be
effective and caring to others, I must first care for myself properly.
Listening to this meditation was like receiving a permission slip to
take some time off to do what fulfills me most... and I accepted it
(which never comes easily to me) - so thank you!" ~ Lisa Bleskie Early Childhood Educator
"I used your CD in my group therapy session on
Monday night, with overwhelmingly positive responses from my clients who
are all working people with a variety of stressors and life struggles.
We used #6, Progressive Relaxation. This is particularly good for a
number of reasons; Peter's voice is very soothing, the rhythm and
cadence of his speech not rushed nor excessively slow. This length of
the exercise is perfect in that working people can easily wrap their
minds around taking 10 minutes out of their day to practice the
relaxation response. Well done! We may be ordering a box of these
wonderful CD's!" ~Julie Chambers, RN Group Therapy Program Langley Memorial Hospital
"When I started listening to Creative Wellness
Mini-Retreats I thought I would enjoy the experience. One hour later I
was thirsting for more, as one "retreat" beckoned me to the next, and
the next. It's as if Lynda Monk can see into your soul and deliver
exactly the right words to inspire your body, mind, emotions and spirit.
Soulful, calming, affirming and inspiring - a spectacular coaching
experience on CD available when I need it! Thank you Lynda!"~Linda Dobson Sayer, Master Coach, Trainer, Consultant Dobson Sayer & Associates
"I highly recommend Creative Wellness Guided
Meditations for anyone seeking to become more mindful, self-aware and
relaxed. There is a wonderful selection of meditations to choose from -
all of which will enhance your feeling of well-being, peace and internal
harmony. The more often you listen, the deeper they will take you." ~ Marlena Field, PCC, CPCC Body-Centered Coach
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