Anger gets a bad rap because it is usually seen as destructive. The good news is, learning to manage your anger will allow you to feel calmer, more confident when it comes to all sorts of challenges and you will have better connections with others. You don't have to have an "anger problem" to benefit. We ALL get upset from time to time and these cards will help you transform that upset and let it go a lot sooner.The cards offer simple skills to successfully manage anger, tools to calm yourself in emotionally tense moments and even strategies to overcome anxiety. The cards are all about being with anger in a healthy way and creating positive changes. The more you use these cards, the calmer and happier you will feel.The author of the deck is Dr. Jeffrey Bernstein. He is a psychologist with over 30 years of experience specializing in child and teen counseling. He has appeared on the Today Show and National Public Radio and has authored 5 books for teens, parents and couples. Ships from a Coaching Toys Associate (USA)Shipping on this product is $7.50 (US)Shipping on this product is $17.00 (Canada)Minnesota residents will be charged sales taxFor quantity orders call Coaching Toys at 612-822-8720